25. Texas. A FITNESS blog. To help share and spread fitness tips. One semester left for a Bachelors in Exercise and Sport Science from Texas State University. Go Bobcats! Fitness Freak. Ultimate goal is to be a strength coach and help anyone and everyone improve their personal health. This Tumblr will now be used to show my journey in to my first Men's Physique competition. I train in San Marcos, TX on campus at the Student Rec Center or at San Marcos Athletic Club if the Rec is closed. Follow on Twitter and InstaGram as well @MichaelRyan1028

 

My eventful night last night. 
Orthopedic surgeon stitched the cartilage back together. 
Swelling is uncomfortable today and not being able to bend my knee sucks. Considering I live in a 3 story townhouse just makes it worse. 
On the bright side…. 2-4 weeks for recovery and then I can start to bend my knee and go through rehab.

My eventful night last night.
Orthopedic surgeon stitched the cartilage back together.
Swelling is uncomfortable today and not being able to bend my knee sucks. Considering I live in a 3 story townhouse just makes it worse.
On the bright side…. 2-4 weeks for recovery and then I can start to bend my knee and go through rehab.

New Gym Today

Just got home from a GREAT Legs Day at a new gym.

I live in San Marcos, Texas and go to Texas State University. I usually use the Student Rec Center which is amazing here but it is closed for the break.

SMAC
Today I paid $2 to workout at San Marcos Athletic Center which is a fairly small facility but they have all the old school equipment that you need. Even through its packed in pretty tight it wasn’t a problem at all.
They have also trained a ton of body builders, power lifters, physique models and all the others since 1976. So they know their shit there.

Smaller warehouse type gyms just give me a great feeling. They had the warehouse doors raised and it just gives you the feel of a hardcore no nonsense gym. Perfect.

Bedtime Shake

Sitting here watching the Baylor vs. UCLA bowl game miserably trying to finish my shake before bed.
Bulking for me means eating all day and being miserably full ALL day.
But in order to prepare for the upcoming NPC season it’s what I need to do.
Still haven’t picked exactly which show I’ll do yet but I will soon.
NPC Texas

I’m not very proud to be posting this picture. I’m 20 pounds lighter than I use to be and it was not a good loss. It was 20lbs worth of muscle that I lost which shows how off track I got. I want to get serious again and see major gains again. I weigh 165 now and I would like to get above 180 at least. Time to crack down.

I’m not very proud to be posting this picture. I’m 20 pounds lighter than I use to be and it was not a good loss. It was 20lbs worth of muscle that I lost which shows how off track I got. I want to get serious again and see major gains again. I weigh 165 now and I would like to get above 180 at least. Time to crack down.

The new home screen for my phone. I need the motivation to get myself back on track. And this is stated as simply and as bluntly as possible which I love. Going to start keeping up with my blogging a little more as well.

The new home screen for my phone. I need the motivation to get myself back on track. And this is stated as simply and as bluntly as possible which I love. Going to start keeping up with my blogging a little more as well.