25. Texas. A FITNESS blog. To help share and spread fitness tips. One semester left for a Bachelors in Exercise and Sport Science from Texas State University. Go Bobcats! Fitness Freak. Ultimate goal is to be a strength coach and help anyone and everyone improve their personal health. This Tumblr will now be used to show my journey in to my first Men’s Physique competition. I train in San Marcos, TX on campus at the Student Rec Center or at San Marcos Athletic Club if the Rec is closed. Follow on Twitter and InstaGram as well @MichaelRyan1028Tumblr (3.0; @mrgfitnessfreak)http://mrgfitnessfreak.tumblr.com/<img src="http://25.media.tumblr.com/e7a0eb29fefa2814a5899d1a1b666df3/tumblr_mhks37Qv0u1r8g2mzo1_500.jpg"/><br/><br/><p>So hot. So true. #fitness #BellaFalconi</p>http://mrgfitnessfreak.tumblr.com/post/42075909559http://mrgfitnessfreak.tumblr.com/post/42075909559Fri, 01 Feb 2013 23:21:06 -0500bellafalconifitness<img src="http://24.media.tumblr.com/0022b9a3571e6166598a4dfc44d04d1f/tumblr_mh46tkROKT1r8g2mzo1_500.jpg"/><br/><br/><p>Knee is still handicapped. So time to work on the upper body.</p>http://mrgfitnessfreak.tumblr.com/post/41341235328http://mrgfitnessfreak.tumblr.com/post/41341235328Thu, 24 Jan 2013 00:20:08 -0500<p>It’s a lot better! Thank you! </p> <p>Rehab has been great and I’ve been making progress every day. <br/> Back to walking pretty normal.<br/> I can go up steps but not down. </p> <p>Still not close to working out of course though but the way things are looking it won’t be to long.</p>http://mrgfitnessfreak.tumblr.com/post/41148190012http://mrgfitnessfreak.tumblr.com/post/41148190012Mon, 21 Jan 2013 18:58:45 -0500<img src="http://25.media.tumblr.com/dfada11722e172765c9ebb0a77246694/tumblr_mgre75kmTy1r8g2mzo1_500.jpg"/><br/><br/>http://mrgfitnessfreak.tumblr.com/post/41132486473http://mrgfitnessfreak.tumblr.com/post/41132486473Mon, 21 Jan 2013 16:02:04 -0500sexyfitfitnessabssix packfitspofitspothinfitspirationrippedshreddedhotthotmotivationinspirationexercisegirlshealthhealthyfitsexyfit girlsfit babesgirls with musclesfemale musclesmuscleflexifbbnpcbikiniphysiquefigure<img src="http://25.media.tumblr.com/e8ff036f99bbc982aee5c53b6126eb19/tumblr_mgzokweQQv1r8g2mzo1_500.jpg"/><br/><br/><p>Serious mustache business today at work. #7FAM (at San Marcos Premium Outlets)</p>http://mrgfitnessfreak.tumblr.com/post/41121433832http://mrgfitnessfreak.tumblr.com/post/41121433832Mon, 21 Jan 2013 13:55:44 -05007fam<img src="http://24.media.tumblr.com/23db96f847616935a12e65dd86079c82/tumblr_mgre6cC1iy1r8g2mzo1_500.jpg"/><br/><br/>http://mrgfitnessfreak.tumblr.com/post/41084651904http://mrgfitnessfreak.tumblr.com/post/41084651904Mon, 21 Jan 2013 01:12:56 -0500sexyfitfitnessabssix packfitspofitspothinfitspirationrippedshreddedhotthotmotivationinspirationexercisegirlshealthhealthyfitsexyfit girlsfit babesgirls with musclesfemale musclesmuscleflexifbbnpcbikiniphysiquefigure<img src="http://25.media.tumblr.com/21b313755b5a0e4c6e97e1d9211dfa33/tumblr_mgre8hRtWO1r8g2mzo1_500.jpg"/><br/><br/>http://mrgfitnessfreak.tumblr.com/post/41084642341http://mrgfitnessfreak.tumblr.com/post/41084642341Mon, 21 Jan 2013 01:12:48 -0500sexyfitfitnessabssix packfitspofitspothinfitspirationrippedshreddedhotthotmotivationinspirationexercisegirlshealthhealthyfitsexyfit girlsfit babesgirls with musclesfemale musclesmuscleflexifbbnpcbikiniphysiquefigure<img src="http://24.media.tumblr.com/a541d2e45413c89462d71ce4745cad92/tumblr_mgre9bFtTJ1r8g2mzo1_500.jpg"/><br/><br/>http://mrgfitnessfreak.tumblr.com/post/41084639156http://mrgfitnessfreak.tumblr.com/post/41084639156Mon, 21 Jan 2013 01:12:45 -0500sexyfitfitnessabssix packfitspofitspothinfitspirationrippedshreddedhotthotmotivationinspirationexercisegirlshealthhealthyfitsexyfit girlsfit babesgirls with musclesfemale musclesmuscleflexifbbnpcbikiniphysiquefigure<img src="http://25.media.tumblr.com/8da2d8e3d4db785b9c4286c90aec4163/tumblr_mgre5lLj2v1r8g2mzo1_500.jpg"/><br/><br/>http://mrgfitnessfreak.tumblr.com/post/41059698870http://mrgfitnessfreak.tumblr.com/post/41059698870Sun, 20 Jan 2013 20:01:21 -0500sexyfitfitnessabssix packfitspofitspothinfitspirationrippedshreddedhotthotmotivationinspirationexercisegirlshealthhealthyfitsexyfit girlsfit babesgirls with musclesfemale musclesmuscleflexifbbnpcbikiniphysiquefigure<img src="http://25.media.tumblr.com/4e946aeb53dea69bb0818d565c458652/tumblr_mgre4p2iKJ1r8g2mzo1_500.jpg"/><br/><br/>http://mrgfitnessfreak.tumblr.com/post/41039942304http://mrgfitnessfreak.tumblr.com/post/41039942304Sun, 20 Jan 2013 16:02:17 -0500sexyfitfitnessabssix packfitspofitspothinfitspirationrippedshreddedhotthotmotivationinspirationexercisegirlshealthhealthyfitsexyfit girlsfit babesgirls with musclesfemale musclesmuscleflexifbbnpcbikiniphysiquefigure<p>I would LOVE to meet any of my followers!</p>http://mrgfitnessfreak.tumblr.com/post/41033525091http://mrgfitnessfreak.tumblr.com/post/41033525091Sun, 20 Jan 2013 14:47:20 -0500<img src="http://24.media.tumblr.com/e3000d6b4eeb5486726a73e4e4b4738a/tumblr_mgwvgq4A5G1r8g2mzo1_500.jpg"/><br/><br/><p>Hopefully this is where not having a lot of friends will benefit me lol</p>http://mrgfitnessfreak.tumblr.com/post/40992139849http://mrgfitnessfreak.tumblr.com/post/40992139849Sun, 20 Jan 2013 01:31:38 -0500<img src="http://24.media.tumblr.com/5fe7f584ec692052b9b4285c4cc85569/tumblr_mgre3pZfRn1r8g2mzo1_500.jpg"/><br/><br/><p>Nicole is pure beauty.</p>http://mrgfitnessfreak.tumblr.com/post/40968253376http://mrgfitnessfreak.tumblr.com/post/40968253376Sat, 19 Jan 2013 20:01:03 -0500sexyfitfitnessabssix packfitspofitspothinfitspirationrippedshreddedhotthotmotivationinspirationexercisegirlshealthhealthyfitsexyfit girlsfit babesgirls with musclesfemale musclesmuscleflexifbbnpcbikiniphysiquefigure<img src="http://24.media.tumblr.com/572fec16b62a1679ed8bc4cdd3d3e999/tumblr_mgre2k0tBi1r8g2mzo1_500.jpg"/><br/><br/>http://mrgfitnessfreak.tumblr.com/post/40950166762http://mrgfitnessfreak.tumblr.com/post/40950166762Sat, 19 Jan 2013 16:02:02 -0500sexyfitfitnessabssix packfitspofitspothinfitspirationrippedshreddedhotthotmotivationinspirationexercisegirlshealthhealthyfitsexyfit girlsfit babesgirls with musclesfemale musclesmuscleflexifbbnpcbikiniphysiquefigure<img src="http://25.media.tumblr.com/6f9d80f6150512aa6ae0ff1a0ea0e808/tumblr_mgre1rdOYC1r8g2mzo1_500.jpg"/><br/><br/>http://mrgfitnessfreak.tumblr.com/post/40906614512http://mrgfitnessfreak.tumblr.com/post/40906614512Sat, 19 Jan 2013 01:39:44 -0500sexyfitfitnessabssix packfitspofitspothinfitspirationrippedshreddedhotthotmotivationinspirationexercisegirlshealthhealthyfitsexyfit girlsfit babesgirls with musclesfemale musclesmuscleflexifbbnpcbikiniphysiquefigure<img src="http://24.media.tumblr.com/703c177df23c320a4080ae1024895b24/tumblr_mgre15zy001r8g2mzo1_500.jpg"/><br/><br/><p>I was fortunate to meet Nick Scott last year at the Texas Shredder. Great inspiration.</p>http://mrgfitnessfreak.tumblr.com/post/40906608065http://mrgfitnessfreak.tumblr.com/post/40906608065Sat, 19 Jan 2013 01:39:36 -0500sexyfitfitnessabssix packfitspofitspothinfitspirationrippedshreddedhotthotmotivationinspirationexercisegirlshealthhealthyfitsexyfit girlsfit babesgirls with musclesfemale musclesmuscleflexifbbnpcbikiniphysiquefigure<img src="http://25.media.tumblr.com/4bb9f8ec6b39afd65108181ab9a7322b/tumblr_mgrdz5VY8N1r8g2mzo1_500.jpg"/><br/><br/>http://mrgfitnessfreak.tumblr.com/post/40906607229http://mrgfitnessfreak.tumblr.com/post/40906607229Sat, 19 Jan 2013 01:39:35 -0500sexyfitfitnessabssix packfitspofitspothinfitspirationrippedshreddedhotthotmotivationinspirationexercisegirlshealthhealthyfitsexyfit girlsfit babesgirls with musclesfemale musclesmuscleflexifbbnpcbikiniphysiquefigure<img src="http://25.media.tumblr.com/3fe9ea01dd9c7dfc3dc87749aa565859/tumblr_mgrdxqZeqQ1r8g2mzo1_500.jpg"/><br/><br/>http://mrgfitnessfreak.tumblr.com/post/40882995334http://mrgfitnessfreak.tumblr.com/post/40882995334Fri, 18 Jan 2013 20:01:33 -0500sexyfitfitnessabssix packfitspofitspothinfitspirationrippedshreddedhotthotmotivationinspirationexercisegirlshealthhealthyfitsexyfit girlsfit babesgirls with musclesfemale musclesmuscleflexifbbnpcbikiniphysiquefigure<img src="http://25.media.tumblr.com/843d382b21b4bfe480b0ce68b93666fc/tumblr_mgrdx1ohO91r8g2mzo1_500.jpg"/><br/><br/>http://mrgfitnessfreak.tumblr.com/post/40864707251http://mrgfitnessfreak.tumblr.com/post/40864707251Fri, 18 Jan 2013 16:02:11 -0500sexyfitfitnessabssix packfitspofitspothinfitspirationrippedshreddedhotthotmotivationinspirationexercisegirlshealthhealthyfitsexyfit girlsfit babesgirls with musclesfemale musclesmuscleflexifbbnpcbikiniphysiquefigure<img src="http://24.media.tumblr.com/49f282e6a874a70e354f7fefc6c7724c/tumblr_mgrdwaRjA61r8g2mzo1_500.jpg"/><br/><br/>http://mrgfitnessfreak.tumblr.com/post/40803032810http://mrgfitnessfreak.tumblr.com/post/40803032810Thu, 17 Jan 2013 20:01:28 -0500sexyfitfitnessabssix packfitspofitspothinfitspirationrippedshreddedhotthotmotivationinspirationexercisegirlshealthhealthyfitsexyfit girlsfit babesgirls with musclesfemale musclesmuscleflexifbbnpcbikiniphysiquefigure